Weigh In record (no journal entry) for 28 October 2021
|
119.7 kg
Lost so far: 0.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1438 kcal
|
Fat: 52.07g | Prot: 66.42g | Carbs: 177.04g.
Breakfast: Shurfine Light Brown Sugar, Benefiber Fiber Supplement, Maple Syrup , Oatmeal, 2% Fat Milk. Lunch: Benefiber Fiber Supplement, 2% Fat Milk, Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: 2% Fat Milk, Benefiber Fiber Supplement, Green String Beans, Chicken or Turkey and Rice (Mixture). more...
|
steady weight
|
|
swallis7's Weight History
|