w-harr's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

83.5 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

1138 kcal

Fat: 38.47g | Prot: 59.07g | Carbs: 102.02g. Breakfast: Beef Sandwich. Lunch: Beef Sandwich, No Name Oatmeal Cookies. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...

2578 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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w-harr's Weight History

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w-harr's Journal, 28 Oct 21

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w-harr's Weight History