Weigh In record (no journal entry) for 28 October 2021
|
93.2 kg
Lost so far: 31.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1641 kcal
|
Fat: 48.08g | Prot: 179.14g | Carbs: 129.30g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Blueberries, Strawberries. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Carrots , Sweet Potato , Oranges , Mon Cuisine Vegetarian Stuffed Cabbage. Dinner: Great Value Frozen Mango Chunks, Pork Chops (Top Loin, Boneless) , Pork Chops (Top Loin, Boneless) , Great Value Boneless Skinless Chicken Breast. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|