Weigh In record (no journal entry) for 28 October 2021
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63.9 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1070 kcal
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Fat: 30.53g | Prot: 28.08g | Carbs: 82.68g.
Lunch: Нуга, Mega Chips Чипсы со Вкусом Сметаны и Сыра . Dinner: Брест-Литовск Сыр Копчёный, Обычное Пиво. more...
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steady weight
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oriona11's Weight History
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