Weigh In record (no journal entry) for 28 October 2021
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1278 kcal
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Fat: 56.73g | Prot: 82.88g | Carbs: 109.57g.
Breakfast: Coconut Milk, St. Dalfour Blackcurrant, Hovis Seed Sensations - Seven Seeds. Lunch: Rinaldi Olio Extra Vergine di Oliva, Zucchine, Himalayan Basmati White Rice, Raw King Prawns. Dinner: Patate, Rinaldi Olio Extra Vergine di Oliva, Peperoni Arrostiti, Coscia di Pollo, Carne. Snacks/Other: Rinaldi Olio Extra Vergine di Oliva, Co-Op Italian Mozzarella. more...
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steady weight
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rosalombardo's Weight History
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