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semangat IF . BISMILLAH , JM 6Jam
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1643 kcal
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Fat: 46.21g | Prot: 72.94g | Carbs: 224.62g.
Lunch: Nasi Putih, Cimol. Dinner: Momogi Stick Coklat, Nasi Goreng, Indomie Rasa Soto Mie, Bacang. Snacks/Other: Takoyaki, Bakso Daging Sapi, WPI 90 Whey Protein Isolate 90. more...
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Losing 0.7 kg a Week
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luqzarina's Weight History
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