Weigh In record (no journal entry) for 19 May 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 34.94g | Prot: 86.49g | Carbs: 76.27g.
Breakfast: Zencefil, Tarçın, Birşah Yarım Yağlı Süt, Soğanlar, Yumurta Beyazı, Yumurta, Zeytinyağı, Kebir Lor Peyniri, Kabak. Dinner: Zeytinyağı, Salatalık, Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Salatalık, Karalahana, Domatesler, Marul, Havuç. Snacks/Other: Yeşil Erik, Zencefil, Tarçın, Birşah Yarım Yağlı Süt. more...
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diyetgünlüğüm.'s Weight History
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