Weigh In record (no journal entry) for 28 October 2021
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77.7 kg
Lost so far: 35.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1854 kcal
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Fat: 73.25g | Prot: 73.99g | Carbs: 224.83g.
Breakfast: REWE Beste Wahl Obst-Mix, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Lunch: DM Bio Tomatensoße Klassik , Griechischer Salat, Gemischter Salat mit Dressing, Weiße Champignons (Gebraten), Gekochte Karotten, Gekochter Sellerie, Weißer Reis, Edeka Schattenmorellen, Milchreis. Dinner: Banane, Leerdammer Leger, Enjoy Free Glutenfreies Brot Hell, Gemischter Salat mit Dressing, Lidl Gemischter Salat mit Dressing. Snacks/Other: Ener Bio Maiswaffeln mit Meersalz, Dattel, Getrocknete Feigen, Milbona Quark Magerstufe, Brandt Saaten Crisp, Brandt Saaten Crisp, Gekochtes Ei, Berliner, Hansano Laktosefreie Milch 3,5%. more...
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3153 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Badminton - 1 hour, Bike Machine (Cycling) - 45 minutes, Swimming (moderate) - 27 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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