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朝食前、便は未で81.9kg。
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81.9 kg
Lost so far: 18 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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420 kcal
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Fat: 13.67g | Prot: 11.03g | Carbs: 66.60g.
Breakfast: コメダ珈琲店 コメダ特製小倉あん, よつ葉 発酵バター, 明治 十勝ミルクきわだつヨーグルト, 食パン, よつ葉 よつ葉バター無塩. more...
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Gaining 0.7 kg a Week
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shimanyan1969's Weight History
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