Weigh In record (no journal entry) for 28 October 2021
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114.2 kg
Lost so far: 6.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1519 kcal
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Fat: 37.81g | Prot: 80.11g | Carbs: 222.47g.
Lunch: Wild West Beef Jerky Honey BBQ, Toque du Chef Noix de Saint Jacques Fondue de Poireaux et Riz Basmati. Dinner: Dr Pepper Dr Pepper (Canette), Brown Rice (Medium-Grain, Cooked), Charal Steak Haché 5%. Snacks/Other: Nakd Blueberry Muffin , Lidl Beef Jerky Hot Spicy, Maison Guinguet Chocolat Noir Sans Sucre, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.7 kg a Week
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