Weigh In record (no journal entry) for 28 October 2021
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56.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1265 kcal
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Fat: 78.28g | Prot: 71.64g | Carbs: 70.04g.
Breakfast: Сахар, Кофемания Капучино (200мл). Lunch: Брест Литовск Сыр Голландский, Картофель Тушеный с Мясом. Dinner: Вкуснотеево Сыр Сливочный 45%, Рефтинская Сарделька, Сахар, Макдоналдс Капучино (0,3 L). more...
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Gaining 0.5 kg a Week
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елена rustamova's Weight History
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