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2021-10-28
體脂 25.2
內脂 11.7
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80.6 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2001 kcal
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Fat: 85.90g | Prot: 89.32g | Carbs: 167.80g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 牛油麵包, 羅宋湯. Dinner: 乾烤花生（加鹽）, 日本清酒, 雞皮, 叉燒. Snacks/Other: 香蕉. more...
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Losing 2.8 kg a Week
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victorxho's Weight History
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