Weigh In record (no journal entry) for 28 October 2021
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89.7 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1052 kcal
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Fat: 66.48g | Prot: 49.34g | Carbs: 68.61g.
Lunch: Ovo, Seara Salsicha Hot Dog, Bacon, Sabor da Terra Semente de Chia, Bionatus Spirulina, Catarinense Ômega 3, Abacate. Snacks/Other: Açúcar, Café, Pão Caseiro, Essential Nutrition Amino Greens. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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