Weigh In record (no journal entry) for 28 October 2021
|
85.5 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
865 kcal
|
Fat: 43.26g | Prot: 37.30g | Carbs: 87.12g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Torku Beyaz Peynir, Yumurta Omleti, Şekersiz Türk Kahvesi. Lunch: Kırmızı Mercimek Çorbası. Dinner: Salçalı Makarna, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Doğadan Kayisili Bitki Çayı. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
historian.enü's Weight History
|