Weigh In record (no journal entry) for 25 October 2021
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52.5 kg
Lost so far: 3.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1194 kcal
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Fat: 64.46g | Prot: 72.80g | Carbs: 78.44g.
Breakfast: Rode Paprika, Avocado, AH Gerookte Zalmfilet, Raw Organic Food Raw Cracker Kikkererwten Zeewier. Lunch: La Tourangelle Avocado Olie, AH Excellent Varkenshaas Spiesjes Indonesisch Gekruid, Avocado, Ekoplaza Boekweit. Dinner: Veenbessen, Zalm, Aldi Walnoten, Boekweit. Snacks/Other: Jumbo Ongebrande & Ongezouten Notenmix. more...
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steady weight
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Living_in's Weight History
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