Weigh In record (no journal entry) for 26 October 2021
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52.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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991 kcal
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Fat: 52.17g | Prot: 57.84g | Carbs: 76.18g.
Breakfast: Avocado, AH Gerookte Zalmfilet, Raw Organic Food Raw Cracker Kikkererwten Zeewier. Lunch: Jumbo Ongebrande & Ongezouten Notenmix, Boekweit, Zalm. Dinner: Veenbessen, Abbot Kinney's Coco Daily Delight, Maïs, Olijfolie, Smaakt Havervlokken, AH Groene Asperges. Snacks/Other: Latte Macchiato. more...
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Gaining 1.4 kg a Week
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Living_in's Weight History
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