Weigh In record (no journal entry) for 27 October 2021
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52.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1118 kcal
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Fat: 55.24g | Prot: 79.08g | Carbs: 74.76g.
Breakfast: Olijfolie, Veenbessen, Fair Trade Kokosmelk, Ekoplaza Gebroken Lijnzaad, Smaakt Havervlokken. Lunch: AH Zuurkool, Jumbo Mini Kiplapjes , Quinoa (Gekookt). Dinner: Veenbessen, Alpro Mild & Creamy No Sugars. Snacks/Other: Raw Organic Food Raw Cracker Kikkererwten Zeewier, Jumbo Walnoten Ongezouten. more...
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Losing 0.7 kg a Week
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Living_in's Weight History
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