Weigh In record (no journal entry) for 28 October 2021
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52.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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937 kcal
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Fat: 47.01g | Prot: 63.27g | Carbs: 63.85g.
Breakfast: Bonduelle Doperwten , Olijfolie, Gierst, Regenboogforel, Kimchi. Lunch: Olijfolie, Veenbessen, AH Kefir, Gierst. Dinner: Olijfolie, AH Biologische Tofu, Avocado, AH Groene Asperges. more...
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1994 kcal
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Exercise:
Swimming - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Living_in's Weight History
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