Weigh In record (no journal entry) for 28 October 2021
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86.3 kg
Lost so far: 4.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1680 kcal
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Fat: 63.54g | Prot: 128.84g | Carbs: 147.45g.
Breakfast: Aldi Premium Iso Whey Protein, American Style Erdnuss Creme Crunchy, Alnatura Kokosöl Nativ, Kaufland Ei, Chavroux Chavroux Feige, Lidl Heidelbeeren, Edeka Avocado, Enerbio Dinkelflocken, Vemondo Kokosnuss Natur Joghurt. Lunch: IronMaxx Vegan Protein Bar Chocolate Brownie Geschmack, Помидоры Черри, Lidl Kaki, Italiamo Pesto Rosso, Aldi Cordon Bleu, Italiamo Getrocknete Softtomaten, Alnatura Quinoa. Dinner: Belbake Mandeln Naturbelassen, Rama Zum Braten Butternote , Шампиньоны Жареные, Lidl Brokkoli, Ostsee Fisch Thunfisch. more...
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steady weight
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ernsttetiana's Weight History
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