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Did1983
Journal
28 Oct 21
Did1983's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
90.9 kg
Lost so far:
5.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
1691 kcal
Fat: 73.40g | Prot: 93.35g | Carbs: 166.30g.
Breakfast:
Капучино, Бутерброд с Маслом и Колбасой.
Lunch:
Правильное Питание Японский Рис с Курицей, Шоколадница Латте, Сырники ПП.
Dinner:
Grow Food Куриное Бедро в Пряном Соусе с Кленовым Сиропом и Микс Овощей.
Snacks/Other:
Powerade Powerade, Lay's Чипсы.
more...
2669 kcal
Exercise:
Football (soccer) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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Did1983's Weight History
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