Weigh In record (no journal entry) for 28 October 2021
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59.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1290 kcal
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Fat: 83.84g | Prot: 50.74g | Carbs: 85.17g.
Breakfast: Лента Лосось Филе Слабой Соли, Салат Овощной со Сметаной, Кофе, Вареное Яйцо. Lunch: Гармония Сметана 20%, Чай, Сосиски Венские, Салат из Помидоров и Огурцов. Dinner: Помидоры, Раменский Мясокомбинат Сало Белорусское , Песочное Печенье, Любятово Галеты Классические, Борщ Украинский. Snacks/Other: Вода, Чай, Вода. more...
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1774 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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