Weigh In record (no journal entry) for 28 October 2021
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2149 kcal
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Fat: 90.85g | Prot: 78.22g | Carbs: 251.61g.
Breakfast: Gocciole Biscotti, Caffè Zuccherato, Hero Marmellata di Fragole, Mulino Bianco Fette Biscottate le Dorate. Lunch: Oro Saiwa Oro Ciok Soft, Zucca, Parmigiano (in Pezzi), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Gallo Riso Blond . Dinner: Ferrero Pocket Coffee, San Daniele Prosciutto Crudo Magro, Mozzarella di Bufala, San Carlo Classica, San Carlo Piadina. Snacks/Other: Caffè Zuccherato, Gocciole Gocciole Coconut. more...
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1740 kcal
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Exercise:
step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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