Weigh In record (no journal entry) for 28 October 2021
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83.6 kg
Lost so far: 13.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1403 kcal
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Fat: 32.12g | Prot: 104.44g | Carbs: 171.98g.
Breakfast: Zespri Kiwi Gold, Quaker Granola Original, Delhaize Verse Kaas Mager. Lunch: Boni Vloeiende Bloem, AH Halfvolle Melk, Lidl Kip Filethaasjes, Boni Preiwit, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Colruyt Everyday Gerookte Atlantische Zalm, Bolletje Volkoren Beschuit. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnoot , Mandarijn, LU Grany Biscuit Melkchocolade. more...
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Losing 5.6 kg a Week
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carladegand5's Weight History
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