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Body fat 8.5
Visceral fat 3
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1764 kcal
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Fat: 68.05g | Prot: 146.98g | Carbs: 136.11g.
Breakfast: Carrefour Crema Cacahuete 100%, Bulk Powders Pure Whey Protein, Carrefour Arándanos Congelados, Plátano, Eco Cesta Trigo Espelta Hinchado. Lunch: Aceite de Oliva, Carrefour Bio Tortitas de Arroz Integral Ecologicas, Brillante Quinoa Blanca y Roja, Hacendado Pechuga Fileteada de Pollo. Dinner: Huevo, Ovonovo Claras de Huevo Pasteurizadas, Aceite de Coco, Hacendado Nuez Mondada. Snacks/Other: Carrefour Postre Lácteo Proteína Plus Vainilla , HX Nutrition ISO 100%. more...
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Gaining 0.4 kg a Week
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Polla_dura's Weight History
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