Weigh In record (no journal entry) for 28 October 2021
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59.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1551 kcal
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Fat: 56.12g | Prot: 73.43g | Carbs: 181.96g.
Breakfast: Woolworths Cherries, Woolworths Blueberries, Nectarines , Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, ProNutro Chocolate Cereal. Lunch: Nola Slim Reduced Oil Salad Dressing, Woolworths Sliced Spicy Chicken Breast, Lettuce, Woolworths Sliced Smoked Chicken, Woolworths Cheese Rolls. Dinner: Woolworths Mini Frosted Donuts, Woolworths Chicken Biryani. Snacks/Other: Woolworths Salame Milano & Mozzarella Rolls, Cadbury Crunchie (40g), Dew Fresh Full Cream Milk, Nescafe Gold Cappuccino, Woolworths Rice Crackers Sour Cream Flavoured. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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