Weigh In record (no journal entry) for 28 October 2021
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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792 kcal
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Fat: 38.81g | Prot: 51.15g | Carbs: 62.15g.
Breakfast: KFC Dada Ayam Original. Lunch: Seblak. Snacks/Other: Tempo Vidoran Xmart Milk. more...
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Gaining 0.4 kg a Week
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desmadelasyf99's Weight History
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