Weigh In record (no journal entry) for 28 October 2021
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71.4 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1549 kcal
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Fat: 73.90g | Prot: 67.44g | Carbs: 62.53g.
Breakfast: Говядина Отварная, Авокадо Авокадо, Хлеб Цельнозерновой. Lunch: Жареная или Запеченная Куриная Грудка, Окей Винегрет с Квашеной Капустой . Dinner: Меридиан Мидии в Масле, Amsterdam Пиво. more...
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Gaining 2.1 kg a Week
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MaryiaKlimanova's Weight History
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