Weigh In record (no journal entry) for 28 October 2021
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73.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1086 kcal
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Fat: 63.20g | Prot: 42.14g | Carbs: 89.90g.
Breakfast: Край Каравай Хлеб Финский, Сыр Российский, Жареное Яйцо. Lunch: Подсолнечное Масло, Винегрет, Куриная Печень, Гречка Отварная. Snacks/Other: Пряник. more...
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Losing 6.3 kg a Week
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malina_abramova87's Weight History
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