Weigh In record (no journal entry) for 28 October 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1160 kcal
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Fat: 30.87g | Prot: 116.22g | Carbs: 107.71g.
Breakfast: Hacendado Choco Snack, BIG Suplementacion Proteina Big Iso. Lunch: Dolce Gusto Café con Leche, Hacendado Pan Integral Familiar, Hacendado Queso Havarti Light en Lonchas, Bonarea Pechuga de Pavo Familiar. Dinner: Prima Ketchup Clásico , Hacendado +Proteínas , Carrefour Atún Claro al Natural, Maggi Fusian Yakisoba Classic . more...
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1898 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes, Standing - 3 hours. more...
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Losing 0.1 kg a Week
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andreeaca's Weight History
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