Weigh In record (no journal entry) for 28 October 2021
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62.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1427 kcal
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Fat: 65.32g | Prot: 88.31g | Carbs: 111.15g.
Breakfast: Haferflocken (Gekocht), Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla. Lunch: Blumenkohl, Ei, Lidl Hähnchen Hackfleisch, Olivenöl, Gurke (mit Schale), Gelbe Paprika, Alnatura Quinoa, Avocado. Dinner: Blumenkohl, Hähnchen Hackfleisch, Ei. Snacks/Other: Sekt, Äpfel, Äpfel. more...
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Losing 12.6 kg a Week
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 Comments
wow! 😊👍 cool. In welchem Zeitraum?
28 Oct 21 by member: kugli
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Helene! bergi's Weight History
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