Weigh In record (no journal entry) for 28 October 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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892 kcal
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Fat: 40.53g | Prot: 42.16g | Carbs: 91.10g.
Breakfast: Mayones Biasa, Telur Rebus, Jagung Rebus, Selada. Lunch: Pangsit Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Terasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sosis Solo. Snacks/Other: Kerupuk Makanan Ringan, Martabak Manis, Keripik Pisang, Air Kelapa, TPS Food Mie Kremezz Shake & Shorr. more...
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steady weight
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dwimustika15's Weight History
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