Weigh In record (no journal entry) for 28 October 2021
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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753 kcal
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Fat: 32.40g | Prot: 38.01g | Carbs: 79.94g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Хлебница Хлеб Деревенский, Сливочное Масло, Цветная Капуста, Котлета Рыбная, Салат из Капусты. more...
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Gaining 3.5 kg a Week
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kestiraz's Weight History
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