Weigh In record (no journal entry) for 28 October 2021
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63.6 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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836 kcal
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Fat: 34.42g | Prot: 67.09g | Carbs: 63.63g.
Breakfast: Рахат Лукум, Мёд, Ленивые сырники🥟. Lunch: Красный Октябрь Батончик Ореховая Роща, Азбука Вкуса Язык Говяжий Отварной, Куриная Грудка Отварная. more...
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Gaining 2.1 kg a Week
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