Weigh In record (no journal entry) for 28 October 2021
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1853 kcal
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Fat: 117.84g | Prot: 62.10g | Carbs: 88.23g.
Breakfast: Land Cremoso Extra Granella di Nocciole e Cioccolato. Dinner: Coop Olive Ascolane, Vicenzi Savoiardi, Grom Gelato Artigianale alla Crema, Vino Rosso da Tavola, Rosato, Salsiccia di Maiale. more...
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Losing 1.4 kg a Week
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