Weigh In record (no journal entry) for 28 October 2021
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1270 kcal
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Fat: 55.07g | Prot: 54.79g | Carbs: 142.76g.
Breakfast: Сливочное Масло, Гречневая Каша с Молоком, Хлеб Цельнозерновой. Lunch: Хлеб Цельнозерновой, Домик в деревне Сметана 20%, SPAR Курица Отварная, Борщ с Курицей. Dinner: Кефир 1%, Лента Яблоко. more...
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Losing 2.1 kg a Week
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