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Abis pulkam dan libur defcal selama 2mingguan makan apa aja hajar terus alhamdulillah cuman naik 1kg. Sekarang udh balik ke bangka back on track lgi 💪🏻💪🏻💪🏻
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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626 kcal
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Fat: 24.03g | Prot: 41.96g | Carbs: 57.86g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Ikan Patin. Dinner: Ikan Patin, Nasi Putih. Snacks/Other: Bakwan. more...
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Gaining 0.0 kg a Week
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 Comments
28 Oct 21 by member: Sari_ririe
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Di citraland air itam kakak. Kakak bangka jg yaa?
28 Oct 21 by member: rhm95
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28 Oct 21 by member: Sari_ririe
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Wahh salam kenal yaa ayuk 🤗
28 Oct 21 by member: rhm95
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