armine2301's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

73.1 kg Lost so far: 1.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

463 kcal

Fat: 11.70g | Prot: 9.65g | Carbs: 76.80g. Breakfast: Хохланд Творожный Сыр, Dr. Korner Хлебцы Злаковый Коктейль, Увелка Ячневая Каша на Воде, Fitnes Shock Батончик Кокосовый, Кофе с Молоком. Dinner: Просто Варенье Абрикосовое, Чай. more...

2065 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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armine2301's Journal, 28 Oct 21

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