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armine2301
Journal
28 Oct 21
armine2301's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
73.1 kg
Lost so far:
1.1 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
463 kcal
Fat: 11.70g | Prot: 9.65g | Carbs: 76.80g.
Breakfast:
Хохланд Творожный Сыр, Dr. Korner Хлебцы Злаковый Коктейль, Увелка Ячневая Каша на Воде, Fitnes Shock Батончик Кокосовый, Кофе с Молоком.
Dinner:
Просто Варенье Абрикосовое, Чай.
more...
2065 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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armine2301's Weight History
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