Weigh In record (no journal entry) for 28 October 2021
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1410 kcal
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Fat: 38.13g | Prot: 53.70g | Carbs: 227.81g.
Breakfast: Maicih Basreng, Gula Merah, Quaker Oatmeal. Lunch: Maicih Basreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Nasi Putih. Dinner: Alfamart Abon Sapi, Kering Tempe, Kerupuk Udang, Mie Sedaap Mie Goreng, Nasi Kuning. more...
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2200 kcal
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Exercise:
Fitness Training (Workout) - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Ajeng sri's Weight History
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