Weigh In record (no journal entry) for 13 April 2014
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59 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 37.04g | Prot: 29.97g | Carbs: 136.14g.
Breakfast: Вдохновение Шоколад Классический, Гречка Отварная, Сливочное Масло. Lunch: СПК Ветчина Балтийская, Чай, Огурец (с Кожурой), Помидоры, Майонез, Белый Хлеб. Snacks/Other: Roshen Ромашка, Совел Трейд Соломка Сладкая. more...
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1837 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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