Weigh In record (no journal entry) for 28 October 2021
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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688 kcal
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Fat: 25.51g | Prot: 30.39g | Carbs: 83.69g.
Breakfast: Tempe, Tora Bika Diety Instant Coffee, Telur Rebus. Lunch: Semangka, Kue, Roti Keju. Dinner: Telur Balado, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Pempek. more...
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Losing 4.9 kg a Week
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3lla.hertini's Weight History
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