Weigh In record (no journal entry) for 28 October 2021
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73.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1261 kcal
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Fat: 22.10g | Prot: 103.19g | Carbs: 156.47g.
Breakfast: Tropicana Slim Strawberry Jam, ABC Saus Tomat, Putih Telur Matang, Bawang Bombay, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Bawang , Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Kikkoman Saus Teriyaki Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bubuk Protein Supplemen. Snacks/Other: Melon, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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