Weigh In record (no journal entry) for 28 October 2021
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58.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1250 kcal
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Fat: 39.70g | Prot: 109.57g | Carbs: 116.51g.
Breakfast: Варенье из Смородины, Алтайская Буренка Творог Обезжиренный. Lunch: Nutriversum Isopro, Алтайская Буренка Творог Обезжиренный, Ritter Sport Шоколад Кокос, Активиа Заряд Пробиотиков 2,9%. Dinner: Кальмары с овощами. more...
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Losing 0.4 kg a Week
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Vas.som555's Weight History
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