Weigh In record (no journal entry) for 27 October 2021
|
88 kg
Lost so far: 8.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1340 kcal
|
Fat: 24.79g | Prot: 60.15g | Carbs: 230.03g.
Breakfast: Mel, Turma da Mônica Maçã, Vitamina de Banana, Ovo Cozido. Dinner: Almeirão, Carne de Porco do Lombo (Filé), Purê de Batata Doce, Arroz Branco, Feijão Preto Cozido. Snacks/Other: Água com Limão. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raoni carmo's Weight History
|