Weigh In record (no journal entry) for 28 October 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1277 kcal
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Fat: 36.27g | Prot: 111.50g | Carbs: 120.07g.
Breakfast: Mie Bakso, Nasi Ketan (Ketan). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Top Coffee Gula Aren, Bakpia. Snacks/Other: Kue, Sari Roti Tawar Kupas. more...
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2826 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Grocery Shopping - 35 minutes, Pedalling - 15 minutes, Housework - 3 hours, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.2 kg a Week
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ngelinazx's Weight History
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