Weigh In record (no journal entry) for 28 October 2021
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59.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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893 kcal
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Fat: 32.59g | Prot: 42.13g | Carbs: 109.29g.
Breakfast: Brokoli Dimasak (dari Segar), Telur Orak-Arik, Granola Addict Regular Rolled Oat. Lunch: Sayur Asem, Pepes Tahu, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Orak-Arik (Utuh, Dimasak), Sayur Asem, Jagung Rebus, Nasi Putih. Snacks/Other: Pepaya, Roma Biskuit Sari Gandum. more...
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1818 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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dwiiwidy's Weight History
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