Weigh In record (no journal entry) for 28 October 2021
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1445 kcal
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Fat: 57.79g | Prot: 94.06g | Carbs: 147.78g.
Breakfast: Kerupuk Udang, Semur Daging, Daun Bawang, Telur Rebus, Haverjoy Havermout Rolled Oat, Muscle First Whey Protein Isolate. Lunch: Uleg Sambal Pedas, Sayuran Rebus (tanpa Daging), KFC Dada Ayam Original, Rujak, Semur Daging. Snacks/Other: Kue Beras, Onde Onde, Tropicana Slim Selai Coklat, Kue Oatmeal. more...
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Losing 2.1 kg a Week
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fitri suratmo's Weight History
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