Weigh In record (no journal entry) for 28 October 2021
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69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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947 kcal
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Fat: 24.13g | Prot: 60.97g | Carbs: 118.16g.
Breakfast: Teh Hijau. Lunch: Teh Hijau, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Carrefour Genjer, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Sambal Goreng, Cumi Goreng. Dinner: Kentang Goreng (Buatan) Rumah, Teh Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Cumi Goreng, Nasi Putih. more...
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steady weight
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