Weigh In record (no journal entry) for 27 October 2021
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119.5 kg
Lost so far: 23.8 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2241 kcal
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Fat: 137.47g | Prot: 216.91g | Carbs: 29.54g.
Lunch: Palta, Pepino, Caigua, Lechuga, Tomates, Cebollas, Pechuga de Pollo, Bistec de Res. Dinner: Ensalada de Lechuga con Verduras Variadas, Costillas de Cerdo. Snacks/Other: Tottus Gelatina Light, Nueces, Almendras, Optimun Nutrition Gold Standard 100% Whey. more...
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Losing 4.2 kg a Week
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