Weigh In record (no journal entry) for 13 April 2014
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105.5 kg
Lost so far: 10.6 kg.
Still to go: 25.5 kg.
Diet followed: 100%.
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965 kcal
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Fat: 50.09g | Prot: 50.54g | Carbs: 79.27g.
Breakfast: Чай Несладкий, Сосиски Молочные, Гречневая Каша. Lunch: Акконд Конфеты Птица Дивная, Чай Несладкий, Жареная или Запеченная Курица, Картофель Отварной, Салат из Помидоров и Огурцов. more...
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4021 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 42 minutes, Swimming (fast) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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Aleksandr1979's Weight History
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