Weigh In record (no journal entry) for 28 October 2021
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1046 kcal
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Fat: 52.73g | Prot: 48.82g | Carbs: 96.84g.
Breakfast: Keripik Tempe, Opor Ayam, Hoka Hoka Bento Nasi Putih. more...
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Losing 4.2 kg a Week
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wndfaith's Weight History
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